Vegetable Smoothie

 

The essentials:

Ingredients:

• 2 carrots
• 2 oranges
• 120ml water
• 1 cubed cm fresh ginger (grated)
• 1/2 banana

Serves 1

 

Method:

Simply place all ingredients into a blender and blend! We like to use our NutriBullet for this.

 

A little bit extra…

 

This smoothie is so fresh for the summer months. If you’re new to vegetable smoothies, this is a great one to start with as its just sweet enough too.

Carrots are packed with vitamins A, C and K. Oranges will also boost your vitamin C, whilst provide you with a good fibre hit.

 

One Vegetable Smoothie will give you the following goodness per serving:

Carbohydrates: 45g

Fats: 0.6g

Protein: 2.9g

Sugars: 29.3g

Calories: 182