Mornflake Moments We were so excited to receive these goodies from Mornflake, a fabulous company based local to us in Cheshire. We always love working with local businesses! We also love their values of sustainability and care for the environment. … Read More
Perfect for Passover ‘Perfect for Passover’: Is this a sentence you have ever heard anyone say? Passover is often viewed as 8 days of forcing down cardboard matzah, lots of sugar and other stodgy delights, whilst wishing for the … Read More
Perfect for Passover ‘Perfect for Passover’: Is this a sentence you have ever heard anyone say? Passover is often viewed as 8 days of forcing down cardboard matzah, lots of sugar and other stodgy delights, whilst wishing for the … Read More
Mindset First thing’s first: if you think you can, you’re right. If you think you can’t, you’re right. Your own mind is the only thing you can control. You cannot control anyone else. Mindset underpins everything we do in … Read More
But Should I…? I should.. But should I? Many of us feel so compelled to complete the majority of our daily tasks, simply because we ‘should.’ If everything is done just because we ‘should’ do it, are we not … Read More
Simone’s Manchester Review ‘Simone’s, the healthy baker’ – Manchester Arndale Food Market For those of you who haven’t heard, Simone’s is one of the first gluten free, dairy free and vegan friendly bakers to grace the treat … Read More
“Fit your own mask before helping others” We’ve all heard this phrase before and could be forgiven for thinking its a little selfish. We feel this topic expands further than just the mask on the plane. In particular: taking care … Read More
Mindful Eating How many times have you finished a meal and then gone back for seconds without even thinking twice? How many times have you finished a meal and ended up lying on the couch wishing you hadn’t eaten … Read More
Gratitude We want to introduce grateful Mondays to you all… When do you ever sit and reflect on what you have and feel grateful for it? In the UK we don’t have Thanksgiving, but even if we did – is … Read More
An introduction to macros We want to introduce you to the different types of food we’re putting into our bodies every day. First, we’ll briefly explaining which food falls into each category and show you why they are all necessary … Read More